Mindfulness Meditation

Please enjoy this short, ten minute alignment session with Adam.

energy of prayer.jpg

Learn more about Thich Nhat Hanh and Mindfulness Meditation via https://plumvillage.org/

 

And to read The Energy of Prayer by Thich Nhat Hanh, click here: https://amzn.to/3qdBI9i

with special thanks for the background music composed by Aroshanti.

and for the Mandelbrot animation provided by Maths Town.