Learn to Meditate
There's a thousand ways to meditate, and a million reasons why. Whatever your reason is, Adam will help you find a method that resonates with you.
Known for his corporate wellness programs, Adam combines a trauma-informed approach with embodied coherence.
Due to the rising popularity of telehealth and virtual coaching, now you can relax with Adam during his daily Zoom classes.
Which organizations prefer
to Relax with Adam?
What's Covered in Class?
Roots + Herbs
Mantras + Mudras