There's a thousand ways to meditate and a million reasons why.
Whatever your reasons are, Adam makes meditation fun, so that you'll stick with it. He will help you to establish a consistent evening & morning routine, so that meditation returns as a natural part of your lifestyle.
Adam has been featured at WeWork, the United Nations, and The World Economic Forum.
Anyone can learn these fundamentally simple techniques for on-the-spot stress relief and long-lasting energy boosts.
“Adam is incredible! His knowledge of meditation is unlike anyone I have ever met. In just a few moments, he is able to instantly ground me and take all of the “weight” off of my shoulders. I have a ton of decisions to make every day, given all that I am up to. Adam’s simple techniques allow me to focus and get clarity so I can approach issues from a clean space, instead of from a reactionary position.”
Amy Noelle, Lend-a-Hand Uganda
Adam teaches techniques going back over 1000 years. These time-honored traditions ensure that you will actually "feel something" because gentle movement and rhythmic breathing activates your immune system and floods the body with endorphins. Science is fun!
“I've been working with Adam for months now and I love his approach to meditation and mindfulness. Adam's demeanor and expertise in the subject matter make him really stand out from the competition. He's also a super nice and authentic human being. Thanks Adam!”
Paul Smith, Techromatic Cyber Security
“Adam is so passionate about bringing the power of meditation out into the world! He's gifted and extremely knowledgable and I highly recommend him for anyone looking to de-stress and /or explore the benefits of meditation as a mind/body practice.”
Carmela Bennett EdD MS MHC CASAC, Psychotherapist
“This is powerful. I had no idea there would be a switch in my brain to move out all the clutter of past and future and be present. Meditation classes with Relax with Adam will take to a place you're going to be so happy to be.”
Carey Davis, Transworld Business Advisors
“Adam is a symbol of peace and enlightenment in a hectic world. I highly recommend his small group classes and individual sessions for entrepreneurs who are looking to expand their possibilities and become more productive in business.”
Krystle Kotara, Anya Lust
“I attended on of Adam's meditation classes with a thousand thoughts and things to do in my head, but once I was there, Adam created a safe space for all of us to clear our thoughts and be there with ourselves. It was incredible; once we finish class, I even had more things to do than when I arrive, the only different thing was my mindset. I was now more aware of my surroundings and the work that I will be doing later that day without the stress. I highly recommend Adam's classes to anybody how wants to obtain more in their daily lives!”
Diego Lares, 3D World Renderings
“Taking meditation with Adam is the only time I don’t feel like I live in a chaotic New York City. Always peaceful and relaxing, Adams methods keep the stress down so I can live better.”
Tony Margiotta, Gladiator Wine
You can begin right here and now,
through awareness of the 12 Core Transformations:
1. LUNGS = SADNESS INTO KINDNESS
2. LARGE INTESTINE = STAGNATION INTO RELIEF
3. STOMACH = IRRITABILITY INTO SATISFACTION
4. SPLEEN/PANCREAS = WORRY INTO CONFIDENCE
5. HEART = FRENZY INTO JOY
6. SMALL INTESTINE = UNCERTAINTY INTO CLARITY
7. URINARY BLADDER = JEALOUSY INTO PROGRESS
8. KIDNEYS = FEAR INTO CAUTION
9. PERICARDIUM = DEFENSIVENESS INTO PROTECTION
10. FASCIA = FRAGMENTATION INTO COHESION
11. GALLBLADDER = TIMIDITY INTO COURAGE
12. LIVER = ANGER INTO ENTHUSIASM
Thank you to Dr. Pang, Robert Peng, Master Bloom, Master Bajrovic, and Justin Blue for your wisdom, your compassion, and your dedication.
“Adam's meditation works wonders. I walked in stressed by my daily grind and walked out feeling like a million bucks. Adam is a stellar guy - he effectively leads sessions while empowering participants. He's the real deal and I highly recommend his meditations.”
Matthew Carpenter, The Bi-Cultural Consultant
Copyright © 2020 Relax with Adam. 123 4th Ave #2 New York, NY 10003
