Relax with Adam Meditation Classes Logo includes icon for Mental Health consisting of an illustration of a human head with a heart in it.

Learn How
to Meditate

There's a thousand ways to meditate and a million reasons why.

Whatever your reasons are, Adam makes meditation fun, so that you'll stick with it. He will help you to establish a consistent evening & morning routine, so that meditation returns as a natural part of your lifestyle.

Photo of Adam Weinberg meditating in a half lotus position.Photo of Adam Weinberg meditating and holding a qi ball of energy during a MediClub event at Dobbin St in Brooklyn.Photo of Adam Weinberg practicing Qi Gong exercises.

Find Your
Way Back Home

Adam has been featured at WeWork, the United Nations, and The World Economic Forum.

Anyone can learn these fundamentally simple techniques for on-the-spot stress relief and long-lasting energy boosts.

Avatar for Amy Noelle of Lend-a-Hand Uganda leaving a 5 star review for Relax with Adam Meditation Classes.

“Adam is incredible!  His knowledge of meditation is unlike anyone I have ever met. In just a few moments, he is able to instantly ground me and take all of the “weight” off of my shoulders. I have a ton of decisions to make every day, given all that I am up to. Adam’s simple techniques allow me to focus and get clarity so I can approach issues from a clean space, instead of from a reactionary position.”

Amy Noelle, Lend-a-Hand Uganda

Understanding
Brainwave Science

Adam teaches techniques going back over 1000 years. These time-honored traditions ensure that you will actually "feel something" because gentle movement and rhythmic breathing activates your immune system and floods the body with endorphins. Science is fun!

Avatar for Paul Smith of Techromatic Cyber Security leaving a 5 star review for Relax with Adam Meditation Classes.

“I've been working with Adam for months now and I love his approach to meditation and mindfulness.  Adam's demeanor and expertise in the subject matter make him really stand out from the competition.  He's also a super nice and authentic human being.   Thanks Adam!”

Paul Smith, Techromatic Cyber Security

Avatar for Carmela Bennett EdD MS MHC CASAC leaving a 5 star review for Relax with Adam Meditation Classes.

“Adam is so passionate about bringing the power of meditation out into the world! He's gifted and extremely knowledgable and I highly recommend him for anyone looking to de-stress and /or explore the benefits of meditation as a mind/body practice.”

Carmela Bennett EdD MS MHC CASAC, Psychotherapist

Avatar for Carey Davis of Transworld Business Advisors leaving a 5 star review for Relax with Adam Meditation Classes.

“This is powerful.  I had no idea there would be a switch in my brain to move out all the clutter of past and future and be present. Meditation classes with Relax with Adam will take to a place you're going to be so happy to be.”

Carey Davis, Transworld Business Advisors

Avatar for Krystle Kotara of Anya Lust leaving a 5 star review for Relax with Adam Meditation Classes.

“Adam is a symbol of peace and enlightenment in a hectic world. I highly recommend his small group classes and individual sessions for entrepreneurs who are looking to expand their possibilities and become more productive in business.”

Krystle Kotara, Anya Lust

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Illustration of the 5 primary brainwave states including waveform for Beta, Alpha, Theta, Delta, and Gamma. Learn to Harness these states of consciousness via the frequency, amplitude, and pitch of your brainwave patterns.

Learn How to Meditate

Avatar for Diego Lares of 3D World Renderings leaving a 5 star review for Relax with Adam Meditation Classes.

“I attended on of Adam's meditation classes with a thousand thoughts and things to do in my head, but once I was there, Adam created a safe space for all of us to clear our thoughts and be there with ourselves. It was incredible; once we finish class, I even had more things to do than when I arrive, the only different thing was my mindset. I was now more aware of my surroundings and the work that I will be doing later that day without the stress. I highly recommend Adam's classes to anybody how wants to obtain more in their daily lives!”

Diego Lares, 3D World Renderings

Avatar for Tony Margiotta of Gladiator Wine leaving a 5 star review for Relax with Adam Meditation Classes.

“Taking meditation with Adam is the only time I don’t feel like I live in a chaotic New York City. Always peaceful and relaxing, Adams methods keep the stress down so I can live better.”

Tony Margiotta, Gladiator Wine

Screenshot of Ashton Cantou, Transformational Coach leaving a video review for Relax with Adam Meditation Classes.Screenshot of Ron Michael of The Ascension Keys leaving a video review for Relax with Adam Meditation Classes.Screenshot of Marina Kirik, Integrative Health Coach leaving a video review for Relax with Adam Meditation Classes.

Benefits of Meditation

You can begin right here and now,
through awareness of the 12 Core Transformations:

1. LUNGS = SADNESS INTO KINDNESS
2. LARGE INTESTINE = STAGNATION INTO RELIEF
3. STOMACH = IRRITABILITY INTO SATISFACTION
4. SPLEEN/PANCREAS = WORRY INTO CONFIDENCE
5. HEART = FRENZY INTO JOY
6. SMALL INTESTINE = UNCERTAINTY INTO CLARITY
7. URINARY BLADDER = JEALOUSY INTO PROGRESS
8. KIDNEYS = FEAR INTO CAUTION
9. PERICARDIUM = DEFENSIVENESS INTO PROTECTION
10. FASCIA = FRAGMENTATION INTO COHESION
11. GALLBLADDER = TIMIDITY INTO COURAGE
12. LIVER = ANGER INTO ENTHUSIASM

Thank you to Dr. Pang, Robert Peng, Master Bloom, Master Bajrovic, and Justin Blue for your wisdom, your compassion, and your dedication.

Avatar for Matthew Carpenter, The Bi-Cultural Consultant leaving a 5 star review for Relax with Adam Meditation Classes.

“Adam's meditation works wonders. I walked in stressed by my daily grind and walked out feeling like a million bucks. Adam is a stellar guy - he effectively leads sessions while empowering participants. He's the real deal and I highly recommend his meditations.”

Matthew Carpenter, The Bi-Cultural Consultant

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